Course Offerings

We offer classes for all levels.  Take a moment to review our descriptions so you can find which class is the best fit for you.

Warm Vinyasa

Vinyasa is the sequencing of postures synced with your inhale and exhale. This allows energy to flow and a deep connection between the mind and body to occur. Get in the zone and out of your head! The room temperature ranges from 80 to 86 degrees.

   This class operates around a level 2                                        to 2-3. 

Vinyasa for Beginners

This class is created to prepare you for Vinyasa. The poses are taught at a beginner’s level to build the foundation of proper alignment and safety. We break down postures, modifications, breath work and transitions so when your ready, you can flow with confidence!

                    This class is level 1-2

Almost Hot Hatha

This is a Hatha style class which means the poses are held. Holding postures creates strength and length in the physical body and the mind. This class operates at all levels because when the postures are held, it gives ample time to be guided into the proper alignment with the option to take modified or advanced postures. The room temperature is set at 86 degrees. 

                      Great for all levels

Morning Stretch

Morning stretch speaks for itself!  This class incorporates gentle movement to alleviate your body from morning stiffness and build energy for your day!

                     Great for all levels

Functional Movement and Stretch

This class is a fusion of yoga and other exercises to increase strength, flexibility, balance and mobility to improve our everyday life functions. 

                       Great for all levels

Private Lessons

     We offer private lessons for all levels.

Sound Healing

A 45 minute class consisting of 10-15 minutes of Kundalini breath work to clear stagnant energy and 30 minutes of crystal alchemy singing bowl sounds. Allow the bowls to take you into a deep state of mediative relaxation. This session is for anyone who is looking to decrease stress and anxiety and receive deep healing on a cellular level. Class packages apply! For more information on sound healing and private sessions, see our website. 
      
                    Great for all levels